Tropical Paradise in a Glass
This mango smoothie is like a vacation in a glass! Made with sweet ripe mangos, creamy yogurt, and a touch of honey, it's the perfect way to start your day or cool down on a hot afternoon.
Choosing the Perfect Mango
A ripe mango should give slightly when pressed and have a sweet, fruity aroma at the stem end. The color isn't always a good indicator - some varieties stay green even when ripe. You can also use frozen mango chunks for convenience and extra thickness.
Mango Smoothie
Refreshing tropical smoothie with fresh mango
Ingredients
Instructions
- 1 If using fresh mango, peel and cube the mangos, removing the pit. You should have about 2 cups of mango chunks.
- 2 Add mango, Greek yogurt, orange juice, and milk to a blender.
- 3 Add honey and vanilla extract.
- 4 Add ice cubes last.
- 5 Blend on high speed for 45-60 seconds until completely smooth and creamy.
- 6 Taste and adjust sweetness by adding more honey if needed. Blend again briefly.
- 7 If smoothie is too thick, add more milk or orange juice a tablespoon at a time and blend.
- 8 Pour into glasses and serve immediately.
- 9 Garnish with fresh mint leaves or a mango slice if desired.
Chef's Note
For a vegan version, use coconut yogurt and almond milk. Frozen mango chunks work great and make the smoothie extra thick and cold - just reduce or omit the ice. You can add a handful of spinach for extra nutrition without affecting the taste. This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours - just shake well before drinking.
Servings: 2
Cuisine: Tropical
Course: drink
Nutrition (per serving): 8g protein · 28g total carbs